The Benefits of Beetroot Powder + Nutritious Beetroot Powder Recipes
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Many people are beginning to realize that beetroot powder has some surprising health benefits. This versatile product has been used as a sweetener, a natural food coloring agent, a nutritional supplement, an ingredient in makeup and so on.
Beet powder is made from the beetroot, which is a dark red vegetable with a sweet and slightly earthy taste. To make the powder, beets are sliced and then dehydrated. After all moisture is removed, the dried beets are finely ground to create a powder with a light, airy texture. The exact color can vary between a deep pink and a reddish brown depending on the variety of beet used in the product. Beet powder can be made at home, but since it is a time-consuming process.
Beetroot powder typically needs to be stored in a dry, airtight container because moisture can cause problems. The product should be stored in a place without direct exposure to sunlight or heat. Some people find that they can keep their beet powder fresher by storing it in the refrigerator or freezer.
For a long time, beet powder was primarily used as a dye or sweetener. It provides some natural sweetness without adding sugar to items, so beet powder shows up in many health recipes. The powder can also be used to dye fabric or color food without resorting to harmful artificial red dye. Some people also mix it with carrier oils to create blush or lipsticks that contain no artificial ingredients.
Though beet powder continues to be useful for these reasons, more and more people are taking it as a nutritional supplement. Just a teaspoon of beetroot powder is equivalent to an entire beet, and contains tons of healthy nutrients.
Beets are particularly useful for maintaining heart health because they contain a lot of nitrate. According to a 2008 study in the medical journal, Hypertension, ingesting beetroot can help to significantly lower blood pressure. Since high blood pressure is linked to strokes, dementia and cardiovascular disease, the ability of beets to lower blood pressure can be life-changing.
The ability to lower blood pressure is not the only heart-healthy benefit associated with beetroot powder. The nitrate supplementation from beets also helps blood cells to transport oxygen throughout the body more effectively. This leads to more endurance during exercise and higher oxygen levels in the brain. Overall, more oxygenation leads to better physical and mental performance. For example, athletes who took beets before they ran or biked in one trial had a 2.8 percent shorter time.
Another helpful nutrient in beetroot powder is alpha-lipoic acid, which is a powerful antioxidant. In general, antioxidants help to reduce inflammation, minimize oxidative damage and decrease cancer risks. Medical research has found that alpha-lipoic acid is particularly good at managing diabetes symptoms. This antioxidant helps the body to heighten insulin sensitivity, so eating sugar does not cause as many problems. People with diabetes who regularly consume the alpha-lipoic acid found in beets are less likely to develop the nerve damage and numbness that severe diabetes can cause.
In addition to being used for diabetes and heart issues, beetroot powder can also be used to treat erectile dysfunction. Though many people worry that this condition is caused by diminished virility, it is actually just a problem with blood flow to the reproductive areas. Since beetroot powder is so helpful for increasing circulation, it can be effective at managing some erectile dysfunction issues.
Beet supplements are often used as a form of detox, especially for people who need a liver detox. Beets help to flush toxins out of the liver because they are full of folate, nitrate and iron. All of these helpful nutrients work together to thin bile, letting it flow more effectively through the liver, and they also help to improve blood circulation to the liver. Many people find that this sort of detox helps to boost energy and mood.
There are many ways to add beetroot powder to a person's diet if they want to enjoy all the great health benefits of beets. Some people just take a pill each day because it is convenient and quick. However, it is also easy to add beetroot powder to add a little sweetness and more depth of flavor to all sorts of sweet and savory meals.
Get all the great beet powder benefits with these recipes.
- 1 cup coconut water
- 1 tsp. beetroot powder
- Handful of fresh berries
- 3 medjool dates
- 2 Tbs. shredded coconut
- ½ tsp. vanilla extract
- Ice cubes
- Add all the ingredients to a blender. Turn the blender on medium or high until the frozen drink has a smooth texture and all ingredients are pulverized. And serve!
Gluten-Free Beets and Berries Overnight Oats
- 1 tsp. beetroot powder
- 1/4 cup fresh berries
- 1 cup rolled oats
- 1 1/2 cups almond or soy milk
- 1 tsp. coconut oil
- 1/4 tsp. cinnamon
- maple syrup to taste
- Use a food processor to puree cranberries.
- Mix together all of the ingredients besides syrup in an airtight jar.
- Refrigerate the mixture overnight or for at least eight hours.
- Pour the mixture into a bowl to serve and sweeten with desired amount of maple syrup. Enjoy!
Dairy-Free Beet Cookies
- 1 egg
- 1/4 cup brown sugar
- 1/2 cup peanut butter
- 1 Tbs. beetroot powder
- 2 Tbs. tapioca flour
- 1 tsp. vanilla extract
- 1/4 cup chocolate chips
- Preheat the oven to 375 degrees Fahrenheit and grease a cookie sheet lightly.
- Mix together egg, brown sugar and peanut butter in a medium-sized bowl.
- Add the beetroot powder, vanilla and tapioca flour to the bowl and mix thoroughly until fully incorporated.
- Use a spoon to gently fold in chocolate chips.
- Divide the mixture into 10 even balls.
- Gently flatten the balls onto the baking sheet.
- Bake for 10 minutes and let cool before eating.