A study reveals inconsistencies in supplement potency claims sold on a popular online marketplace. Follow these four rules for avoiding scams.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
Beta-Glucan: Nature’s Key to Unleashing the Immune System
March 3 2020
Beta-glucans are fiber-type complex sugars found in a variety of different food sources including yeast, oat bran, barley fiber, medicinal mushrooms, algae, and seaweeds. Find out how beta-glucans can benefit immune health, cholesterol levels, and more.
Nutrient Highlight - Astaxanthin
April 26 2017
There are over 400 different members of the carotene family of pigments in nature.
The Best Supplements for Glowing Skin, Healthy Hair, and Strong Nails
April 24 2020
A board-certified dermatologist gives her recommendations for supplements to benefit skin, hair, nail health.
Natural Support During Chemotherapy
April 26 2017
For many people the very thought of chemotherapy evokes frightening images of debilitating nausea, vomiting, diarrhea and weakness. However, newer medications have made most chemotherapy regimens much better tolerated than in the past.
The Health Benefits of Taking a Mineral Bath
December 4 2019
A mineral bath is a hot bath that is mixed with a rich blend of essential minerals.
A Quick Guide to Glutamine
September 14 2018
Glutamine is the most abundant amino acid (the building block units of protein) in the body and is involved in more metabolic processes than any other amino acid.
The Top 10 Supplements of 2019 and Beyond
December 23 2019
Many are now realizing that one must approach health holistically- to create ultimate wellness. The top supplements of 2019 listed below also appeared to play an important role in complete health and wellness this year.
Celery Seed Extract and Blood Pressure
July 5 2017
Celery is a member of the umbelliferous family, along with carrots, parsley and fennel.
Incorporate These Baby Products Into Your Beauty Routine
January 8 2020
As a dermatologist and soon-to-be first-time mother, I have been scouring the web (and department store shelves) for baby-friendly skincare products.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.