Pour 8oz freshly boiled water over a tea bag in a cup. Cover cup and steep 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. These steps directly influence the beneficial components that end up in your tea cup.

Morning: The Hyleys Matcha with Sencha teas should be taken in the morning. This shade grown matcha tea powder together with sencha tea leaves, help preserve many of its positive effects, including its many vitamins, minerals and other micronutrients . It is packed with powerful antioxidants that green tea is renowned for and helps boost your body's immune system. The benefits of this tea extend well beyond your physical health, and is also good for your mental wellbeing.

Afternoon: Hyleys Garcinia Cambogia with Green Tea & Goji Berry / Cranberry - The Hyleys Garcinia Cambogia teas should be taken ideally 30 minutes prior to lunch. The combination of green tea and garcinia delivers a powerful formula for detoxification by increasing the body's metabolism rate. Garcinia cambogia is the miracle find of the 21st century for losing weight the safe and easy way to help you attain your weight loss goals.

Night: Hyleys Slim Tea & Acai Berry / Pomegranate - The Hyleys Slim teas should be taken after dinner and just before going to bed. The laxative properties in senna leaves will help detoxify your body and reduce calorie absorption. The ingredients are formulated to suit today's demanding lifestyle and eating habits, offering a safe and easy way to help you attain your weight loss goals.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Week 01	Day 01	Day 02	Day 03	Day 4	Day 05	Day 06	Day 07
Morning	Japanese Matcha - Ginger	Japanese Matcha - Turmeric	Japanese Matcha - Ginger	Japanese Matcha - Turmeric	Japanese Matcha - Ginger	Japanese Matcha - Turmeric	Japanese Matcha - Ginger
Afternoon	Garcinia Cambogia - Goji Berry	Garcinia Cambogia - Cranberry	Garcinia Cambogia - Goji Berry	Garcinia Cambogia - Cranberry	Garcinia Cambogia - Goji Berry	Garcinia Cambogia - Cranberry	Garcinia Cambogia - Goji Berry
Night	Slim Tea - Acai Berry	Slim Tea - Pomegranate	Slim Tea - Acai Berry	Slim Tea - Pomegranate	Slim Tea - Acai Berry	Slim Tea - Pomegranate	Slim Tea - Acai Berry

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Week 02	Day 08	Day 09	Day 10	Day 11	Day 12	Day 13	Day 14
Morning	Japanese Matcha - Turmeric	Japanese Matcha - Ginger	Japanese Matcha - Turmeric	Japanese Matcha - Ginger	Japanese Matcha - Turmeric	Japanese Matcha - Ginger	Japanese Matcha - Turmeric
Afternoon	Garcinia Cambogia - Cranberry	Garcinia Cambogia - Goji Berry	Garcinia Cambogia - Cranberry	Garcinia Cambogia - Goji Berry	Garcinia Cambogia - Cranberry	Garcinia Cambogia - Goji Berry	Garcinia Cambogia - Cranberry
Night	Slim Tea - Pomegranate	Slim Tea - Acai Berry	Slim Tea - Pomegranate	Slim Tea - Acai Berry	Slim Tea - Pomegranate	Slim Tea - Acai Berry	Slim Tea - Pomegranate

Do not use if you have or develop diarrhea or abdominal pain. Please consult your physician if you are pregnant, nursing, taking medication, or have a prevalent medical condition, prior to use of this product. Do not exceed recommended dose. Keep out of reach of children.

Store in a dry place with no odors. 

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